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Personal Training Session

Personal Training

  • 1 h
  • 75 Canadian dollars
  • Ninth Street West|Natural Balance Integrative Health

Service Description

Come train with me. My style of training is a blend of hypertrophy workouts, mobility work with a strong emphasis on building strong core muscles because that's what supports our spine as well as pelvic floor for us moms. Each workout last 1 hour. We start our workout through muscle activation exercise to get the muscles primed to move load and then we move into our core engagement exercise, followed by moving load and getting into the hypertrophy exercises. I offer a combination of full body workout and individualized muscle group workout based on the amount f times a week the client will train and what their goals are

Cancellation Policy

PLEASE TAKE A MOMENT TO READ OUR CANCELATION & NO SHOW POLICY: *PLEASE READ CARFULLY* The staff at Natural Balance Integrative Health require a miniumum of 24 hours notice for all cancelations. We ask that you kindly call (613-360-9331) to cancel or reschedule your appoitnment if you cannot make it for any reason. Any cancellations with less than 24 hours' notice will result in the loss of the session and loss of deposit and loss of the paid cost of the session. We understand that life can throw us curveballs and we are happy to reschedule your session if for any reason you cannot make it. We kindly ask that you respect the 24 hours notice or cancelation policies in place. We appreciate your support and service Looking forward to helping on your healing journey

Contact Details

  • 101 Ninth Street West, Cornwall, ON, Canada


  • 101 Ninth Street West, Cornwall, ON, Canada


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