Personal Training Session
Personal Training
Service Description
Come train with me. My style of training is a blend of hypertrophy workouts, mobility work with a strong emphasis on building strong core muscles because that's what supports our spine as well as pelvic floor for us moms. Each workout last 1 hour. We start our workout through muscle activation exercise to get the muscles primed to move load and then we move into our core engagement exercise, followed by moving load and getting into the hypertrophy exercises. I offer a combination of full body workout and individualized muscle group workout based on the amount f times a week the client will train and what their goals are
Cancellation Policy
PLEASE TAKE A MOMENT TO READ OUR CANCELATION & NO SHOW POLICY: *PLEASE READ CARFULLY* The staff at Natural Balance Integrative Health require a miniumum of 24 hours notice for all cancelations. We ask that you kindly call (613-360-9331) to cancel or reschedule your appoitnment if you cannot make it for any reason. Any cancellations with less than 24 hours' notice will result in the loss of the session and loss of deposit and loss of the paid cost of the session. We understand that life can throw us curveballs and we are happy to reschedule your session if for any reason you cannot make it. We kindly ask that you respect the 24 hours notice or cancelation policies in place. We appreciate your support and service Looking forward to helping on your healing journey
Contact Details
101 Ninth Street West, Cornwall, ON, Canada
101 Ninth Street West, Cornwall, ON, Canada